Dear Members, It's metamorphosis season at Kasa Yoga Dallas. I feel grateful to be here, honest and vulnerable, towards all of you 150...

While most humans in the United States support their well-being with the approach of conventional medicine aka medication, yoga surges in...

When I opened Kasa Yoga Dallas in 2019, I had one main purpose: deliver a different approach to the yoga practice, interweaving the best...

The secret sauce to a long, sharp life. Isolation degenerates. Loneliness kills. What helps contribute to a long healthy life? According...

Instead of starting the new year making big changes that in February or March won't be sustained because they were too hard, we can find...

Mother’s Day is upon us and I am here to share a personal experience from not just my brain, from my heart. I always advocate that every...