Feb 122 minKasa Creates Health In A Different WayWhen I opened Kasa Yoga Dallas in 2019, I had one main purpose: deliver a different approach to the yoga practice, interweaving the best...
Mar 1, 20232 minPersonal Connections Improve HealthThe secret sauce to a long, sharp life. Isolation degenerates. Loneliness kills. What helps contribute to a long healthy life? According...
Dec 30, 20223 minChristina's 12 Favorite Micro-Habits For 2023Instead of starting the new year making big changes that in February or March won't be sustained because they were too hard, we can find...
May 6, 20226 minFrom My Brain to Yours, MomsMother’s Day is upon us and I am here to share a personal experience from not just my brain, from my heart. I always advocate that every...