Yoga as a source of freedom for the BODY What use do we make of our bodies? How many hours of the day of the week, of the year, finally,...

Goodbye Lovers. You have been amazing to me. Hello to the unknown. The best is yet to come. ________________ I love the flavor of...

Namaste. Where does this word we oftentimes hear come from? What does it mean and what is the purpose of us using it? Namaste stems from...

Many years ago in yoga classes, I started to learn about a branch of yoga which was not about movement at all. It was about the yoga...

The greatest yoga teacher, B.K.S. Iyengar once wrote: "Most people ask only from their body that it does not trouble them. Most people...

During my latest trip to Brazil, I experienced not only incredible homemade food recipes, Brazilian wine, long hours of sleep and deep...