May 66 minFrom My Brain to Yours, MomsMother’s Day is upon us and I am here to share a personal experience from not just my brain, from my heart. I always advocate that every...
Sep 8, 20216 minIt Happened To Me, It Could Happen To YouIt was a beautiful Sunday morning in Dallas and I was sitting at Church listening to the sermon. The building was completely full of...
Aug 4, 20213 minHow Retreats Help You EvolveWhy should you go on a yoga retreat? I asked myself that question 2 years ago when I started to prepare the program for my first retreat...
Apr 16, 20212 minDelivering A Service Based On The Value Of Living WellI want to share something personal with you: when I decide to do something, I do it with all my heart. I search for the best results, I...
Mar 11, 20211 minExploring Our Own Nature & The Nature Around Us I once again had the privilege of hosting 8 ladies at our exclusive yoga retreat at Jungle Keva Boutique Hotel, in Tulum, Mexico. During...
Jan 8, 20214 minLooking For More And Finding Yoga MaisWhen I look back 20 years ago, I see myself laying down on a yoga mat for the first time. I can attest to how much I have changed and...
Nov 4, 20203 minThe Birth Of The Yoga Mais MethodI'm Cristiane Sprengel, and together with Daniela Gonçalves, we created the Yoga Mais method. The paths that led us to Yoga almost 20...
Sep 29, 20204 minIntroducing Kasa Yoga's Exclusive Skin Care Brand, Beauty by ApothecaryCristina Bruneau is the Founder of Beauty by Apothecary, a 100% naturally pure skincare collection designed for anyone looking for...
Sep 1, 20202 minIntroducing Kasa Yoga's New Certified Nutritional Health CoachHi, my name is Dara Akdamar. I believe in living life with intention. Intentionally choosing to do things and choosing to receive things...
Aug 14, 20202 minYou Don't Know Until You KnowWhen I planned the Yoga retreat last December, my intention was to create a healthy summer destination for Kasa Yoga Dallas members where...
Jul 10, 20203 minUnconditional Self Love: A Journey Home“Love is the great miracle cure. Loving ourselves works miracles in our lives.” - Louise L. Hay I flourished in many ways as a child...
Jun 4, 20203 minHow Kasa Yoga Came To BeLove. Integrity. Peace. Community. Wellness. Health. Beauty. KASA YOGA BY CHRISTINA Kasa Yoga Dallas is your new Kasa on Lovers Lane....
May 16, 20203 minMay, The Month Of GrowthHappy May! Spring is here, the flowers are blooming, and it is the time of new growth. It is also the month of Mother’s Day. Many of us...
Apr 22, 20206 minStaying Positive During The COVID-19 PandemicWillpower drives me. On March 11, 2020, the World Health Organization declared the novel coronavirus a pandemic. New York later became...
Mar 18, 20208 minKaiut Yoga Vs. Modern Yoga: 5 Main DifferencesA few weeks ago one of my students asked me to write about the difference between my work and the work of other methods of yoga. Because...
Feb 22, 20205 minThe Impact Of Inversions In Kaiut YogaLast month I continued my education in inversions in Boulder, Colorado. This training, taught by my teacher and the Creator of Kaiut...
Jan 22, 20204 minKaiut Yoga – Leading With The HeartSomething miraculous happens when I do Kaiut yoga. Not only do I walk out of the room lighter in body and spirit, but I feel a sense of...
Jul 30, 20194 minBehind The Scenes Of The Opening Of Our FacilityThe story behind Kasa Yoga started on January 17, 2017. I received a phone call from my teacher Francisco Kaiut. We haven’t had spoken in...
May 30, 20193 minSensation Is The KeyMy personal journey of Kaiut Yoga Teacher Training has been a sequence of insights, revelations and understandings. The first one that...
May 28, 20193 minMy First TrimesterAs I continue my journey as a Kaiut Yoga teacher in Dallas, Texas, I pause to reflect what I had learn in the first three months of...