Personal Connections Improve Health
The secret sauce to a long, sharp life. Isolation degenerates. Loneliness kills. What helps contribute to a long healthy life? According...
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- Dec 30, 2022
- 3 min
Christina's 12 Favorite Micro-Habits For 2023
Instead of starting the new year making big changes that in February or March won't be sustained because they were too hard, we can find...
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- May 6, 2022
- 6 min
From My Brain to Yours, Moms
Mother’s Day is upon us and I am here to share a personal experience from not just my brain, from my heart. I always advocate that every...
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- Sep 8, 2021
- 6 min
It Happened To Me, It Could Happen To You
It was a beautiful Sunday morning in Dallas and I was sitting at Church listening to the sermon. The building was completely full of...
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- Aug 4, 2021
- 3 min
How Retreats Help You Evolve
Why should you go on a yoga retreat? I asked myself that question 2 years ago when I started to prepare the program for my first retreat...
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- Apr 15, 2021
- 2 min
Delivering A Service Based On The Value Of Living Well
I want to share something personal with you: when I decide to do something, I do it with all my heart. I search for the best results, I...
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- Mar 10, 2021
- 1 min
Exploring Our Own Nature & The Nature Around Us
I once again had the privilege of hosting 8 ladies at our exclusive yoga retreat at Jungle Keva Boutique Hotel, in Tulum, Mexico. During...
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- Jan 7, 2021
- 4 min
Looking For More And Finding Yoga Mais
When I look back 20 years ago, I see myself laying down on a yoga mat for the first time. I can attest to how much I have changed and...
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- Nov 4, 2020
- 3 min
The Birth Of The Yoga Mais Method
I'm Cristiane Sprengel, and together with Daniela Gonçalves, we created the Yoga Mais method. The paths that led us to Yoga almost 20...
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- Sep 29, 2020
- 4 min
Introducing Kasa Yoga's Exclusive Skin Care Brand, Beauty by Apothecary
Cristina Bruneau is the Founder of Beauty by Apothecary, a 100% naturally pure skincare collection designed for anyone looking for...
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- Aug 31, 2020
- 2 min
Introducing Kasa Yoga's New Certified Nutritional Health Coach
Hi, my name is Dara Akdamar. I believe in living life with intention. Intentionally choosing to do things and choosing to receive things...
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- Aug 14, 2020
- 2 min
You Don't Know Until You Know
When I planned the Yoga retreat last December, my intention was to create a healthy summer destination for Kasa Yoga Dallas members where...
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- Jul 9, 2020
- 3 min
Unconditional Self Love: A Journey Home
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” - Louise L. Hay I flourished in many ways as a child...
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- Jun 4, 2020
- 3 min
How Kasa Yoga Came To Be
Love. Integrity. Peace. Community. Wellness. Health. Beauty. KASA YOGA BY CHRISTINA Kasa Yoga Dallas is your new Kasa on Lovers Lane....
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- May 15, 2020
- 3 min
May, The Month Of Growth
Happy May! Spring is here, the flowers are blooming, and it is the time of new growth. It is also the month of Mother’s Day. Many of us...
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- Apr 21, 2020
- 6 min
Staying Positive During The COVID-19 Pandemic
Willpower drives me. On March 11, 2020, the World Health Organization declared the novel coronavirus a pandemic. New York later became...
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- Mar 17, 2020
- 8 min
Kaiut Yoga Vs. Modern Yoga: 5 Main Differences
A few weeks ago one of my students asked me to write about the difference between my work and the work of other methods of yoga. Because...
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- Feb 21, 2020
- 5 min
The Impact Of Inversions In Kaiut Yoga
Last month I continued my education in inversions in Boulder, Colorado. This training, taught by my teacher and the Creator of Kaiut...
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- Jan 21, 2020
- 4 min
Kaiut Yoga – Leading With The Heart
Something miraculous happens when I do Kaiut yoga. Not only do I walk out of the room lighter in body and spirit, but I feel a sense of...
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- Jul 29, 2019
- 4 min
Behind The Scenes Of The Opening Of Our Facility
The story behind Kasa Yoga started on January 17, 2017. I received a phone call from my teacher Francisco Kaiut. We haven’t had spoken in...
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