Blog

Mother’s Day is upon us and I am here to share a personal experience from not just my brain, from my heart. I always advocate that every...

It was a beautiful Sunday morning in Dallas and I was sitting at Church listening to the sermon. The building was completely full of...

Why should you go on a yoga retreat? I asked myself that question 2 years ago when I started to prepare the program for my first retreat...

I want to share something personal with you: when I decide to do something, I do it with all my heart. I search for the best results, I...

I once again had the privilege of hosting 8 ladies at our exclusive yoga retreat at Jungle Keva Boutique Hotel, in Tulum, Mexico. During...

When I look back 20 years ago, I see myself laying down on a yoga mat for the first time. I can attest to how much I have changed and...

I'm Cristiane Sprengel, and together with Daniela Gonçalves, we created the Yoga Mais method. The paths that led us to Yoga almost 20...

Cristina Bruneau is the Founder of Beauty by Apothecary, a 100% naturally pure skincare collection designed for anyone looking for...

Hi, my name is Dara Akdamar. I believe in living life with intention. Intentionally choosing to do things and choosing to receive things...

When I planned the Yoga retreat last December, my intention was to create a healthy summer destination for Kasa Yoga Dallas members where...

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” - Louise L. Hay I flourished in many ways as a child...

Love. Integrity. Peace. Community. Wellness. Health. Beauty. KASA YOGA BY CHRISTINA Kasa Yoga Dallas is your new Kasa on Lovers Lane....

Happy May! Spring is here, the flowers are blooming, and it is the time of new growth. It is also the month of Mother’s Day. Many of us...

Willpower drives me. On March 11, 2020, the World Health Organization declared the novel coronavirus a pandemic. New York later became...

A few weeks ago one of my students asked me to write about the difference between my work and the work of other methods of yoga. Because...

Last month I continued my education in inversions in Boulder, Colorado. This training, taught by my teacher and the Creator of Kaiut...

Something miraculous happens when I do Kaiut yoga. Not only do I walk out of the room lighter in body and spirit, but I feel a sense of...

The story behind Kasa Yoga started on January 17, 2017. I received a phone call from my teacher Francisco Kaiut. We haven’t had spoken in...

My personal journey of Kaiut Yoga Teacher Training has been a sequence of insights, revelations and understandings. The first one that...

As I continue my journey as a Kaiut Yoga teacher in Dallas, Texas, I pause to reflect what I had learn in the first three months of...