Apr 13 minYoga: The Natural Source Of HealthWhile most humans in the United States support their well-being with the approach of conventional medicine aka medication, yoga surges in...
Feb 122 minKasa Creates Health In A Different WayWhen I opened Kasa Yoga Dallas in 2019, I had one main purpose: deliver a different approach to the yoga practice, interweaving the best...
Mar 1, 20232 minPersonal Connections Improve HealthThe secret sauce to a long, sharp life. Isolation degenerates. Loneliness kills. What helps contribute to a long healthy life? According...
Dec 30, 20223 minChristina's 12 Favorite Micro-Habits For 2023Instead of starting the new year making big changes that in February or March won't be sustained because they were too hard, we can find...