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6 days ago
3 min

Namaste - What For?

Namaste. Where does this word we oftentimes hear come from? What does it mean and what is the purpose of us using it? Namaste stems from...

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Sep 5
1 min

Jodi's Thoughts on Wellness

Many years ago in yoga classes, I started to learn about a branch of yoga which was not about movement at all. It was about the yoga...

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Aug 16
3 min

Alignment And Enlightenment: Yoga As The Path Of Health And Well Being

The greatest yoga teacher, B.K.S. Iyengar once wrote: "Most people ask only from their body that it does not trouble them. Most people...

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May 30
2 min

Conversations Are Essential For Our Physical & Mental Wellbeing

During my latest trip to Brazil, I experienced not only incredible homemade food recipes, Brazilian wine, long hours of sleep and deep...

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Apr 28
5 min

A Letter of Love and Gratitude: A Special Message from Christina

Dear Members, It's metamorphosis season at Kasa Yoga Dallas. I feel grateful to be here, honest and vulnerable, towards all of you 150...

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Apr 1
3 min

Yoga: The Natural Source Of Health

While most humans in the United States support their well-being with the approach of conventional medicine aka medication, yoga surges in...

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Feb 12
2 min

Kasa Creates Health In A Different Way

When I opened Kasa Yoga Dallas in 2019, I had one main purpose: deliver a different approach to the yoga practice, interweaving the best...

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Mar 1, 2023
2 min

Personal Connections Improve Health

The secret sauce to a long, sharp life. Isolation degenerates. Loneliness kills. What helps contribute to a long healthy life? According...

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Dec 30, 2022
3 min

Christina's 12 Favorite Micro-Habits For 2023

Instead of starting the new year making big changes that in February or March won't be sustained because they were too hard, we can find...

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May 6, 2022
6 min

From My Brain to Yours, Moms

Mother’s Day is upon us and I am here to share a personal experience from not just my brain, from my heart. I always advocate that every...

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Sep 8, 2021
6 min

It Happened To Me, It Could Happen To You

It was a beautiful Sunday morning in Dallas and I was sitting at Church listening to the sermon. The building was completely full of...

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Aug 4, 2021
3 min

How Retreats Help You Evolve

Why should you go on a yoga retreat? I asked myself that question 2 years ago when I started to prepare the program for my first retreat...

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Apr 15, 2021
2 min

Delivering A Service Based On The Value Of Living Well

I want to share something personal with you: when I decide to do something, I do it with all my heart. I search for the best results, I...

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Mar 10, 2021
1 min

Exploring Our Own Nature & The Nature Around Us

I once again had the privilege of hosting 8 ladies at our exclusive yoga retreat at Jungle Keva Boutique Hotel, in Tulum, Mexico. During...

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Jan 7, 2021
4 min

Looking For More And Finding Yoga Mais

When I look back 20 years ago, I see myself laying down on a yoga mat for the first time. I can attest to how much I have changed and...

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Nov 4, 2020
3 min

The Birth Of The Yoga Mais Method

I'm Cristiane Sprengel, and together with Daniela Gonçalves, we created the Yoga Mais method. The paths that led us to Yoga almost 20...

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Sep 29, 2020
4 min

Introducing Kasa Yoga's Exclusive Skin Care Brand, Beauty by Apothecary

Cristina Bruneau is the Founder of Beauty by Apothecary, a 100% naturally pure skincare collection designed for anyone looking for...

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Aug 31, 2020
2 min

Introducing Kasa Yoga's New Certified Nutritional Health Coach

Hi, my name is Dara Akdamar. I believe in living life with intention. Intentionally choosing to do things and choosing to receive things...

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Aug 14, 2020
2 min

You Don't Know Until You Know

When I planned the Yoga retreat last December, my intention was to create a healthy summer destination for Kasa Yoga Dallas members where...

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Jul 9, 2020
3 min

Unconditional Self Love: A Journey Home

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” - Louise L. Hay I flourished in many ways as a child...

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