About Kasa
Our Kasa is Your Kasa
Conveniently located in the beautiful Bluffview neighbourhood on Lovers Lane, Kasa Yoga is in the heart of Dallas. If you’re looking to work through aches and pains in your body, stress & anxiety in your mind, or if you’re simply wanting to strengthen the connection between your body and mind, visit Kasa Yoga.
Announcements
Stay Informed on news, events and announcements.
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Christina will be in Brazil from May 15th - 22nd to deepen her practice and finalize the retreat details with Yuna and Puruna Yoga Studios
Sameera and Jodi will be teaching Christina's classes during her time away
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Kasa Yoga Dallas will be OPEN for Memorial Day, May 27th, 2024
Jodi will be teaching at 8:30am and Sameera at 6pm
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Parenting The Anxious Child Workshop with Kasa Member and Therapist, Diana Diduck
May 28th | 6:30pm
Join us for a complimentary evening for Kasa Members to discuss the challenges of parenting an anxious child. Contact Christina@kasayogadallas.com to register!
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As Christina focuses on her personal book writing project, Tracing Lines, Jodi will be teaching the Wednesday 8:30am class and Sameera will be teaching the Thursday 5:00pm class, starting on May 15th
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Complimentary Sunday Community Class
June 2nd, 2024 | 10 - 11:30 am
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Kasa Yoga Dallas Anniversary Event
June 8th, 2024 | 6:30pm
The Viewing Room
5210 Lovers Lane. Dallas, Texas, 75209
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Kasa Yoga Book Club
June 25th, 2024 | 6 - 7:30pm
We are now reading The Five Invitations by Frank Ostaseski
Email Christina@kasayogadalls.com to join!
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Fall Yoga Retreat In Brazil
August 29th - September 7th, 2024
Curitiba and Sao Luis do Puruna, Brazil
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Yoga and Tacos Every Saturday
Yoga and Tacos EVERY Saturday after 10 am & 11:30 am classes.
Book A Class
First time? Select 'First Free Class' at checkout to try a class for FREE!
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Tried a class and loved it? Pay our one-time lifetime membership fee to get an additional 2 free classes!
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Not ready for group classes yet? Contact us to schedule a private virtual or in-person class.
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Ready to pick a monthly plan? Select one here:
Programs
Therapeutic Yoga Classes
Therapeutic yoga at Kasa Yoga is unlike any typical yoga that you find in Western society today. Our yoga method was developed the way traditional yoga was intended to be, a tool to maintain the quality of your life. Yoga was not created for only those with extraordinary flexibility or stamina, it was created for every body and skill level. The yoga that Kasa Yoga provides is more than just a physical practice, but a meditative practice as well. It works to gently restore your body and mind while decreasing pain and increasing mobility.
The yoga mat is a safe place for you to leave behind the distractions of the busy life you live and deconstruct any stress or anxiety you may have.
Connecting the body with the brain, restore your body’s natural mobility. Our therapeutic yoga focuses on specific joints at a time with a restorative practice for your hips, shoulders, knees, elbows, back, neck, hands, and feet.
Nutrition
As Hippocrates once said, “Let food be thy medicine and let medicine be thy food”.
We are here to help people realize that what we put in our bodies matters greatly. Not only for your physical health, but mentally and spiritually as well. By choosing quality foods, tasting new flavors, smelling new spices and creating meals that promote health you can love cooking, love eating and love reaping the benefits that nature has to offer.
We believe that if you give your body half the chance by providing it with the ingredients it needs, it will do its part and begin to heal itself. With this lifestyle of eating, your body will naturally decrease inflammation (the root cause of all disease) while at the same time begin boosting its immunity against disease. You will discover that delicious quality foods are what your body actually craves and desires and it will graciously thank you by giving you greater mental and physical health.
