Our Kasa is Your Kasa
Conveniently located in the beautiful Bluffview neighbourhood on Lovers Lane, Kasa Yoga is in the heart of Dallas. If you’re looking to work through aches and pains in your body, stress & anxiety in your mind, or if you’re simply wanting to strengthen the connection between your body and mind, visit Kasa Yoga.
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Unwrapping Nature Inside & Out: An Exclusive Retreat in Mexico with Christina Siepiela
July 21st – 26th, 2020
4 SPOTS AVAILABLE
Kasa Yoga Dallas was featured in the Preston Hollow Advocate!
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Kauit Yoga is unlike any typical yoga that you find in Western society today. The Kaiut Yoga method was developed the way traditional yoga was intended to be, a tool to maintain the quality of your life. Yoga was not created for only those with extraordinary flexibility or stamina, it was created for every body and skill level.
Kaiut yoga is more than just a physical practice, but a meditative practice as well. It works to gently restore your body and mind while decreasing pain and increasing mobility.
The Kaiut Yoga mat is a safe place for you to leave behind the distractions of the busy life you live and deconstruct any stress or anxiety you may have.
Connecting the body with the brain, restore your body’s natural mobility. Kaiut Yoga focuses on specific joints at a time with a restorative practice for your hips, shoulders, knees, elbows, back, neck, hands, and feet.
Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity Therapy.
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.