Our Kasa is Your Kasa
Conveniently located in the beautiful Bluffview neighbourhood on Lovers Lane, Kasa Yoga is in the heart of Dallas. If you’re looking to work through aches and pains in your body, stress & anxiety in your mind, or if you’re simply wanting to strengthen the connection between your body and mind, visit Kasa Yoga.
Stay Informed on news, events and announcements.
Kasa Yoga Book Club
February 7, 2023
NEW Sunday Community Class
February 12, 2023 | 10 - 11:30 am
Our FREE Kasa monthly check-in for our goals, health and wellness for 2023 including a 90 minute class!
Yoga and Tacos Every Saturday
Yoga and Tacos EVERY Saturday after 10 am & 11:30 am classes.
Kasa Yoga Experience Retreat
Postponed to 2024
Book A Class
First time? Select 'First Free Class' at checkout to try a class for FREE!
Tried a class and loved it? Pay our one-time lifetime membership fee to get an additional 2 free classes!
Not ready for group classes yet? Contact us to schedule a private virtual or in-person class.
Ready to pick a monthly plan? Select one here:
Therapeutic Yoga Classes
Therapeutic yoga at Kasa Yoga is unlike any typical yoga that you find in Western society today. Our yoga method was developed the way traditional yoga was intended to be, a tool to maintain the quality of your life. Yoga was not created for only those with extraordinary flexibility or stamina, it was created for every body and skill level. The yoga that Kasa Yoga provides is more than just a physical practice, but a meditative practice as well. It works to gently restore your body and mind while decreasing pain and increasing mobility.
The yoga mat is a safe place for you to leave behind the distractions of the busy life you live and deconstruct any stress or anxiety you may have.
Connecting the body with the brain, restore your body’s natural mobility. Our therapeutic yoga focuses on specific joints at a time with a restorative practice for your hips, shoulders, knees, elbows, back, neck, hands, and feet.
As Hippocrates once said, “Let food be thy medicine and let medicine be thy food”.
We are here to help people realize that what we put in our bodies matters greatly. Not only for your physical health, but mentally and spiritually as well. By choosing quality foods, tasting new flavors, smelling new spices and creating meals that promote health you can love cooking, love eating and love reaping the benefits that nature has to offer.
We believe that if you give your body half the chance by providing it with the ingredients it needs, it will do its part and begin to heal itself. With this lifestyle of eating, your body will naturally decrease inflammation (the root cause of all disease) while at the same time begin boosting its immunity against disease. You will discover that delicious quality foods are what your body actually craves and desires and it will graciously thank you by giving you greater mental and physical health.