Kasa Yoga Recipes:

Golden Cauliflower & Carrot Soup

By Dara Akdamar, Kasa Yoga's Certified Nutritional Health Coach

This aromatic and creamy soup is sure to warm the heart this February. This is one of the easiest and most delicious soups I have ever made. I could eat this again and again and I do not just make it in the winter. It is a great summer soup as well. This beautiful golden soup is very filling and loaded with nutrition. Cauliflower is a surprisingly nutritionally dense food. It boasts of higher vitamin C than an orange, is rich in antioxidants that are known to fight cancer and high in choline which is an essential nutrient that people are deficient in that helps support cell membranes and protects DNA. Coconut milk not only makes this recipe creamy and thick, it is high in lauric acid, known to boost immunity, MCT oil that fuels the brain and manganese a key mineral that plays a role in bone formation. By using bone broth in this recipe, you will support the integrity of your intestinal lining and help all of these amazing nutrients to get absorbed into your body.

This heartwarming recipe has it all!

INGREDIENTS

  • 2 Cauliflower heads

  • 1-2 Tablespoons of Coconut Oil

  • 1 Large Yellow Onion

  • 3 Cups of small Carrots

  • 4 Cups of Bone Broth or organic chicken broth. My personal favorite bone broth is Bonefide at Whole Foods in the freezer isle. 

  • 1/2 Teaspoon garlic powder or crushed garlic

  • 1 Teaspoon paprika

  • 1 Teaspoon cayenne pepper (or more depending on your taste)

  • 1 Can of Coconut Milk

  • Salt and Pepper to taste

DIRECTIONS

  1. Add one tablespoon of coconut oil to the pressure cooker.

  2. Chop the onion into small pieces add to the coconut oil.

  3. Cut cauliflower into medium pieces then add to the pot stirring for a few minutes.  

  4. Add carrots to the pot as well.

  5. Continue adding the rest of the ingredients to the pot.  

  6. Cook under pressure 20 minutes or the soup/broth setting.

  7. Bring pressure down with quick release.  

  8. Using an immersion blender or regular blender (Vitamix works great).

  9. When done blending, add salt/pepper as needed.  

  10. Transfer to bowls and enjoy!
     

The carrots make this soup a beautiful orange/golden color and a delicious wonderful winter warm your bones soup.

 

It can also be eaten cold for a refreshing summer soup.

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